Gemiddelde Workout

Abs, Back, & Butt

Gemiddeld Duration 24 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Dumbbells, Bench

Toegevoegd door Jolenna Marks

Tags

Thuisgym Workouts Volledige Lichaam Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Ankle Grabbers

2 minuten

Ball Crunches

3 minuten

Side Bends

1 minuut

Sit-Ups

3 min 30 sec

Rest

30 seconden

Set 2: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Back Extension on Ball

Back Extension on Ball

1 minuut

Push-Ups

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Dumbbell Fly

1 minuut

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

1 minuut

Rest

30 seconden

Set 3: 1 ronde

Prisoner Squats

Prisoner Squats

1 minuut

Squat Jumps

1 minuut

Walking Lunges

1 minuut

Dumbbell Squats

Dumbbell Squats

1 minuut

Ball Butt Lifts

Ball Butt Lifts

1 minuut

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minuut

Donkey Whips

1 minuut

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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