Intense Workout

Shoulders

Intens Duration 8 minuten

Doelgebieden: Shoulders

Uitrusting: Resistance Band

Tags

Thuisgym Workouts Schouder Workouts Weerstandsband Workouts

Beschrijving

With band's

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Set 2: 2 rondes

Door way Stretch

Door way Stretch

30 seconden

Set 3: 1 ronde

Band Front Raises

Band Front Raises

1 minuut

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuut

Shoulder Opener with Band

Shoulder Opener with Band

1 minuut

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

1 minuut

D1 And D2 Extension

D1 And D2 Extension

2 minuten

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Lichaamsgewicht

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