Work That Body 2

Feel great and take control of your life. Live the life you love. Think happy thoughts as you feel the burn and don't give up.

Exercises

Set 1: 1 ronde

Left Quad Stretch

10 seconden

Right Quad Stretch

10 seconden

Left Hamstring Stretch

10 seconden

Right Hamstring Stretch

10 seconden

Left Wall Calf Stretches

10 seconden

Right Wall Calf Stretches

10 seconden

Inward Wrist Circles

10 seconden

Wrist Flexor Stretches

10 seconden

Wrist Extensor Stretches

10 seconden

90 Lat Stretch

15 seconden

Right Side Stretch

10 seconden

Left Side Stretch

10 seconden

Standing Leg Stretches

20 seconden

Set 2: 3 rondes

Squats

15 seconden

Squat Pulses

15 seconden

Set 3: 1 ronde

Recovery

10 seconden

Set 4: 2 rondes

Plank

15 seconden

Elbows to Hands Plank

10 seconden

Set 5: 1 ronde

Recovery

10 seconden

Set 6: 3 rondes

Left Oblique Crunches

15 seconden

Ab Choppers

15 seconden

Right Oblique Crunches

15 seconden

Ab Choppers

15 seconden

Set 7: 1 ronde

Recovery

10 seconden

Set 8: 2 rondes

Froggy Jumps

15 seconden

Bottom to Bottom Squats

15 seconden

Set 9: 1 ronde

Recovery

10 seconden

Set 10: 3 rondes

Scissor Kicks

15 seconden

Bent Single Leg Floor Bridges

15 seconden

Leg Lifts

15 seconden

Bent Single Leg Floor Bridges

15 seconden

Set 11: 1 ronde

Recovery

10 seconden

Set 12: 3 rondes

Glute Combo Kickback

15 seconden

Kneeling Push-Ups

15 seconden

Set 13: 1 ronde

Corpse

5 seconden

Gerelateerde Workouts

Work That Body 1

11 min 35 sec, Gemiddeld

Work That Body

11 min 40 sec, Gemiddeld

Work That Body 25

32 min 20 sec, Intens

Work That Body 15

36 min 20 sec, Intens

Ben - 2

36 min 15 sec, Gemiddeld

2

21 min 33 sec, Gemiddeld

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

29 min 45 sec, Beginner

🌙 Evening Unwind

12 min 15 sec, Beginner