Ben - 2

Feel great and take control of your life. Live the life you love. Think happy thoughts as you feel the burn and don't give up.

Exercises

Set 1: 1 ronde

Left Quad Stretch

10 seconden

Right Quad Stretch

10 seconden

Left Hamstring Stretch

10 seconden

Right Hamstring Stretch

10 seconden

Right Side Stretch

10 seconden

Left Side Stretch

10 seconden

Standing Leg Stretches

10 seconden

Hamstring Stretches

30 seconden

Right Hip Flexor Stretch

30 seconden

Left Hip Flexor Stretch

30 seconden

Downward Facing Dog with Calf Stretch

45 seconden

Burpees

45 seconden

Double Leg Stretch

25 seconden

Set 2: 1 ronde

Transition To Stomach

10 seconden

Push-Ups

1 minuut

Transition To Back

10 seconden

Sit-Ups

1 minuut

Rest

10 seconden

Set 3: 2 rondes

Transition To Back

10 seconden

Slow Bicycle Crunches

1 minuut

Ankle Grabbers

30 seconden

Crunchy Frogs

25 seconden

Ankle Grabbers

30 seconden

Reverse Bicycles

45 seconden

Ankle Grabbers

30 seconden

In and Outs

25 seconden

Ankle Grabbers

30 seconden

Recovery

15 seconden

Set 4: 2 rondes

Slow Scissor Kicks

1 minuut

Left Bent Single Leg Floor Bridges

20 seconden

Slow Leg Lifts

1 minuut

Right Bent Single Leg Floor Bridges

20 seconden

Rest

10 seconden

Set 5: 1 ronde

Standing Leg Stretches

20 seconden

Squats

30 seconden

Lunges

30 seconden

Squats

30 seconden

Left Lateral Lunges

30 seconden

Squats

30 seconden

Right Lateral Lunges

30 seconden

Squats

30 seconden

Standing Back Bend

10 seconden

Squat Jumps

1 minuut

Set 6: 1 ronde

Transition To Stomach

10 seconden

Mountain Climbers

1 minuut

Kneeling Diamond Push Ups

1 minuut

Rest

10 seconden

High-Plank and Knee Draw

1 minuut

Rest Rollover On Back

10 seconden

Russian Twists

1 minuut

Set 7: 1 ronde

Big Forward Arm Circles

1 minuut

High Knees

1 minuut

Big Reverse Arm Circles

1 minuut

Transition To Wall

10 seconden

Wall Sits with Knee Raises

45 seconden

Corpse

5 seconden

Gerelateerde Workouts

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Ben - 4

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Ben - 5

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Ben - 8

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Ben - 6

41 min 5 sec, Gemiddeld

Get Up & Move

11 min 40 sec, Gemiddeld

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

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Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

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☯️ The Internal Pillar

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