Intense Workout

Full Body

Intens Duration 11 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Barbells, Bench, Dumbbells

Toegevoegd door Kody Engle

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Everything reps of 10-8-6; increase weight each set. Go to next exercise. FULL BODY WORKOUT

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Barbell Incline Bench Press

1 minuut

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minuut

Set 2: 1 ronde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuut

Deadlifts

1 minuut

Dumbbell Push Press

Dumbbell Push Press

1 minuut

Set 3: 1 ronde

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

Barbell Hang Cleans

Barbell Hang Cleans

1 minuut

Push Presses

1 minuut

Bench Skull Crusher

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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