Intense Workout

Legs

Intens Duration 59 minuten

Doelgebieden: Legs

Uitrusting: Strength Machine, Barbells, Dumbbells, Box or Step, Chair

Toegevoegd door Wal Marq

Tags

Volledige Gym Workouts Been Workouts Krachtapparatuur Workouts Barbell Workouts Dumbbell Workouts Box of Step Workouts Stoel Workouts

Beschrijving

#90

Exercises

Set 1: 1 ronde

Leg Press

10 minuten

Barbell Squats

8 minuten

Dumbbell Romanian Deadlift

8 minuten

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

8 minuten

Bench Barbell Calf Raises

18 minuten

Seated Knee Raises

Seated Knee Raises

7 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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