D1 Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Set 1: 2 rondes

Sprint!

40 seconden

Gorilla Jumps

40 seconden

Elbows to Hands Plank

40 seconden

Jumping Jacks

40 seconden

Max Rep Squats

40 seconden

Plank

45 seconden

Burpees

40 seconden

Mountain Jumpers

40 seconden

Sprint!

40 seconden

Burpees

40 seconden

Plank

45 seconden

Jumping Jacks

40 seconden

Gorilla Jumps

40 seconden

Plank

45 seconden

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