Complete BOSU

This half-hour BOSU workout is great for both cardio and strength training. If you don't have access to a BOSU at the moment, you can modify all of these exercises to perform them without equipment instead.

Exercises

Set 1: 2 rondes

BOSU Hopovers

1 minuut

Transition

5 seconden

Elbow Plank on BOSU

45 seconden

Transition

5 seconden

BOSU Squats

1 minuut

Transition

5 seconden

Mountain Climbers on BOSU Back

45 seconden

Transition

5 seconden

BOSU Floor Bridge

45 seconden

Transition

5 seconden

Weighted Russian Twists on BOSU

1 minuut

Transition

5 seconden

BOSU Hopovers

1 minuut

Rest

1 minuut

Set 2: 2 rondes

Seal Jacks

1 minuut

Transition

5 seconden

Dumbbell Push Press

30 seconden

Transition

5 seconden

Dumbbell Bent Over Rows

45 seconden

Transition

5 seconden

Push-ups on the BOSU Back

30 seconden

Transition

5 seconden

Alternating Bicep Curls

30 seconden

Transition

5 seconden

Mountain Climbers on BOSU Back

45 seconden

Transition

5 seconden

Squat Jumps

45 seconden

Rest

1 minuut

Verschijnt In

Volledig Lichaam

Gewichtsverlies

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Topkeuze voor deze Workout

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