Beach Babe

While your 9 to 5 may not always be a stress-free oasis, you can bring sunshine to your most grueling days with this mini office workout! It's designed to help you feel more alert, focused and energized. We saved the 'best' exercise for last so you can keep calm and carry on!

Exercises

Set 1: 1 ronde

Alternating Side Reaches

20 seconden

Seated Cycling

10 minuten

Cross Body Crunches

1 minuut

Prisoner Squats

30 seconden

Floor Bridge

1 minuut

Walking Lunges

1 minuut

Side Bends

1 minuut

Floor Wipers

1 minuut

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Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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