Gemiddelde Workout

Maurice

Gemiddeld Duration 17 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Jump Rope, Dumbbells

Toegevoegd door Allister Legge

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Jump Rope

5 minuten

Rest

10 seconden

Set 2: 4 rondes

Push-Ups

30 seconden

Transition

5 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Transition

5 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

Transition

5 seconden

Run

1 minuut

Transition

5 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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