Gemiddelde Workout

Bruce

Gemiddeld Duration 16 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Dumbbells

Toegevoegd door Allister Legge

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

5 minuten

Transition

5 seconden

Set 2: 4 rondes

Burpees

30 seconden

Transition

5 seconden

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 seconden

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 seconden

Transition

5 seconden

Run

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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