Dynamic Abs Killer

Build that core into a rock solid slab of awesome with this 12 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'DYNAMIC ABS KILLER'. Just be ready to work, and enjoy the payoff.

Exercises

Set 1: 1 ronde

Right Oblique Crunches

30 seconden

Left Oblique Crunches

30 seconden

Kimura Sit-Ups

45 seconden

Ankle Grabbers

30 seconden

Rest

15 seconden

Floor Wipers

45 seconden

Right Oblique V-Ups

30 seconden

Left Oblique V-Ups

30 seconden

Russian Twists

30 seconden

Transition

30 seconden

Set 2: 1 ronde

Leg Lifts

30 seconden

Double Crunches

30 seconden

Reverse Crunches

45 seconden

Rest

15 seconden

Ab Choppers

1 minuut

Sit-Ups with Reach Ups

1 minuut

Reclined Butterfly

1 minuut

Rest

30 seconden

Set 3: 1 ronde

Plank with Toe Taps

30 seconden

High-Plank and Knee Draw

45 seconden

Alternating Fire Hydrants

45 seconden

Rest

15 seconden

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