Killer ABS

A workout that will work all of the muscles of the core and some you didn't know you had. Modify if you must. This will help gain a strong core and toned abs. Do at least twice a week to develop those muscles. Remember it's not just here but the kitchen.

Exercises

Set 1: 2 rondes

Dumbbell Side Bends

1 minuut

Cross Knees to Elbows

45 seconden

Dumbbell Woodchops

1 minuut

High Knees

45 seconden

Rest

15 seconden

Set 2: 2 rondes

Crunches

1 minuut

Half Cross Extensions

45 seconden

Russian Twists

1 minuut

Sit Ups with Reach Ups

1 minuut

Transition

10 seconden

Jumping Jacks

30 seconden

Rest

15 seconden

Set 3: 2 rondes

Elbows to Hands Plank

45 seconden

Ab Chop Ups

1 minuut

90-90 Crunch Taps

45 seconden

Rest

10 seconden

Set 4: 1 ronde

Child's Pose

30 seconden

Cat Cow

30 seconden

Corpse

1 minuut

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Topkeuze voor deze Workout

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