Intense Workout

***k It

Intens Duration 24 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench

Toegevoegd door T C

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Beschrijving

P

Exercises

Set 1: 2 rondes

30 Push-Ups

2 minuten

40 Alternating Bicep Curls

40 Alternating Bicep Curls

3 minuten

30 Bench Dips

2 minuten

32 Alternating Hammer Curls

3 minuten

50 90-90 Crunches

50 90-90 Crunches

2 minuten

Gerelateerde Workouts

7 min 40 sec, Intens

15 minuten, Beginner

12 min 30 sec, Intens

7 minuten, Gemiddeld

12 minuten, Gemiddeld

2 min 30 sec,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

11 min 52 sec, Gemiddeld

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 min 53 sec, Gemiddeld

Upper Body EMOM

Upper Body EMOM

31 minuten, Intens

Chest Workout For Women

Chest Workout For Women

15 minuten, Gemiddeld

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Gemiddeld

50 minuten, Intens