Plyometric Routine

3 sets of 12 reps to start. As u get stronger increase reps, decrease rest periods and add resistance to future sessions. This workout is taken from artofmanliness.com

Exercises

Set 1: 1 ronde

Warmup

3 minuten

Set 2: 3 rondes

Explosive Squat Jumps

20 seconden

Rest

30 seconden

Set 3: 1 ronde

Rest

1 minuut

Set 4: 3 rondes

Lateral Jumps

20 seconden

Rest

30 seconden

Set 5: 1 ronde

Rest

1 minuut

Set 6: 3 rondes

Power Skips

30 seconden

Rest

30 seconden

Set 7: 1 ronde

Rest

1 minuut

Set 8: 3 rondes

Alternate Leg Bounding

30 seconden

Rest

30 seconden

Set 9: 1 ronde

Rest

1 minuut

Set 10: 3 rondes

Box Jumps

45 seconden

Rest

1 minuut

Set 11: 1 ronde

Rest

1 minuut

Set 12: 3 rondes

Vertical Depth Jumps

45 seconden

Rest

1 minuut

Set 13: 1 ronde

Rest

1 minuut

Set 14: 2 rondes

Explosive Push Ups

30 seconden

Rest

1 minuut

Set 15: 1 ronde

Explosive Push Up

30 seconden

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