Gemiddelde Workout

Power & Explosiveness + Flexibility

Gemiddeld Duration 29 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Home Gym - Other, Box / Step, Medicine Ball, Wall, Exercise Mat

Toegevoegd door Roger Sparrock

Tags

Volledige Gym Workouts Been Workouts Springtouw Workouts Andere Thuisgym Apparatuur Workouts Box of Step Workouts Medicijnbal Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

2 minuten

Small Forward Arm Circles

Small Forward Arm Circles

1 minuut

Side to Side Left Leg Swings

Side to Side Left Leg Swings

30 seconden

Side to Side Right Leg Swings

Side to Side Right Leg Swings

30 seconden

1 minuut

Shoulder Rotations

Shoulder Rotations

1 minuut

Set 2: 3 rondes

8 herhalingen

1 min 30 sec

Medicine Ball Slams

Medicine Ball Slams

10 herhalingen

1 minuut

6 herhalingen

1 minuut

Jump up explosively, straightening your legs and lifting your torso up.

10 herhalingen

45 seconden

Set 3: 1 ronde

2 minuten

Hamstring Stretches

Hamstring Stretches

45 seconden

45 seconden

Shoulder Stretches

Shoulder Stretches

45 seconden

45 seconden

Savasana for Lower Back

Savasana for Lower Back

45 seconden

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Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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