Intense Workout

Gajetta

Intens Duration 11 minuten

Doelgebieden: Core, Legs

Uitrusting: Wall, Stability Ball, Dumbbells, Exercise Mat

Toegevoegd door Gaja Bonacini

Tags

Thuisgym Workouts Buik & Core Workouts Muur Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Jumping Jacks

30 seconden

Rest

10 seconden

Wall Sit

30 seconden

Rest

10 seconden

Push-Ups

30 seconden

Rest

10 seconden

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 seconden

Rest

10 seconden

Squat Jacks

30 seconden

Rest

10 seconden

Ball Mountain Climbers

Ball Mountain Climbers

30 seconden

Rest

10 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Rest

10 seconden

Back Extension on Ball

Back Extension on Ball

30 seconden

Rest

10 seconden

Elbow Plank

45 seconden

Rest

10 seconden

Deep Lunges

30 seconden

Rest

30 seconden

Tricep Dips

30 seconden

Rest

10 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Rest

10 seconden

Plank Bird Dog

30 seconden

Rest

10 seconden

Knees to Elbows

Knees to Elbows

30 seconden

Rest

10 seconden

Ab Curls

30 seconden

Rest

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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