Intense Workout

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Intens Duration 9 minuten

Doelgebieden: Back, Legs

Uitrusting: Pull Up Bar, Jump Rope, Chair, Wall

Toegevoegd door Freddy Von Troil

Tags

Thuisgym Workouts Rug Workouts Pull Up Bar Workouts Springtouw Workouts Stoel Workouts Muur Workouts

Beschrijving

Get a total 10 body with this full body workout. You will do 10 exercises over 10 minutes, working each body group. If you are up for a challenge, repeat this workout 3 times through!

Exercises

Set 1: 1 ronde

Pull-ups

1 minuut

Push-Ups

1 minuut

Sit-Ups

1 minuut

Rest

20 seconden

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Pull-ups

1 minuut

Burpees

1 minuut

Wall Sit

1 minuut

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minuut

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