Gemiddelde Workout

Intense Abs

Gemiddeld Duration 5 minuten

Doelgebieden: Core, Legs

Uitrusting: Exercise Mat, Kettlebells, Stability Ball

Toegevoegd door Ben Ten

Tags

Thuisgym Workouts Buik & Core Workouts Kettlebell Workouts Oefenbal Workouts

Beschrijving

😹A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 ronde

Jog

15 seconden

Wide Leg Stretches

Wide Leg Stretches

15 seconden

Set 2: 1 ronde

Kettlebell Figure Eights

Kettlebell Figure Eights

40 seconden

Rest

20 seconden

Ball Leg Lifts

40 seconden

Rest

20 seconden

Ball Ab Rolls

40 seconden

Rest

20 seconden

Squats with Ball Reaches

Squats with Ball Reaches

40 seconden

Rest

20 seconden

Set 3: 1 ronde

Stretch After Thigh Work

Stretch After Thigh Work

15 seconden

Double Leg Stretch

Double Leg Stretch

15 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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