Gemiddelde Workout

Legs

Gemiddeld Duration 39 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Wall, Dumbbells, Box or Step

Toegevoegd door Margaret Daghel

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Muur Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 3 rondes

Advanced Right Lizard

Advanced Right Lizard

30 seconden

Advanced Left Lizard

Advanced Left Lizard

30 seconden

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

2 minuten

Prisoner Squats

Prisoner Squats

2 minuten

Wall Sit

1 minuut

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

Squat Jumps

2 minuten

Walking Lunges

2 minuten

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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