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Beginner Workout

Start Yoga

Beginner   1 u 13 m

Doelgebieden: Legs, Back, Glutes

Uitrusting: Yoga, Stretching, Cardio Machine, Pilates

Marina Sidorina
 		    Toegevoegd door Marina Sidorina
Start Yoga
Tags
Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde
Basic Yogic Breath
Basic Yogic Breath
1 minuut
Chin to Chest Stretch
Chin to Chest Stretch
20 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconden
Outward Wrist Circles
Outward Wrist Circles
10 seconden
Inward Wrist Circles
Inward Wrist Circles
10 seconden
Small Forward Arm Circles
Small Forward Arm Circles
20 seconden
Big Forward Arm Circles
Big Forward Arm Circles
20 seconden
Spinal Flex
Spinal Flex
20 seconden
Seated Side Stretch
Seated Side Stretch
30 seconden
Simple Seated Twist
30 seconden
Cat Cow
Cat Cow
20 seconden
Bike Slowly
Bike Slowly
1 min 20 sec
Bike Slowly
Bike Slowly
50 seconden
Rolling Back Stretch
Rolling Back Stretch
10 seconden
Basic Yogic Breath
Basic Yogic Breath
4 minuten

Set 2: 10 rondes
Basic Sun Salutation
Basic Sun Salutation
40 seconden

Set 3: 1 ronde
Chair Pose
Chair Pose
1 minuut
Horse Stance
Horse Stance
1 minuut
Wide Leg Forward Bend D
Wide Leg Forward Bend D
1 minuut
Right Peaceful Warrior
Right Peaceful Warrior
1 minuut
Right Triangle
Right Triangle
1 minuut
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
1 minuut
Right Bound Side Angle
Right Bound Side Angle
1 minuut
Advanced Right Pyramid
Advanced Right Pyramid
1 minuut
Right Twisting Triangle
Right Twisting Triangle
1 minuut
Fold Forward
Fold Forward
10 seconden
Right Warrior 3
Right Warrior 3
1 minuut
Right Half Moon
Right Half Moon
1 minuut
Standing Forward Bend
Standing Forward Bend
20 seconden
Left Peaceful Warrior
Left Peaceful Warrior
1 minuut
Left Triangle
Left Triangle
1 minuut
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
1 minuut
Left Bound Side Angle
Left Bound Side Angle
1 minuut
Advanced Left Pyramid
Advanced Left Pyramid
1 minuut
Left Twisting Triangle
Left Twisting Triangle
1 minuut
Fold Forward
Fold Forward
10 seconden
Left Warrior 3
Left Warrior 3
1 minuut
Left Half Moon
Left Half Moon
1 minuut
Child's Pose
Child's Pose
10 seconden
Plank
Plank
1 min 30 sec
Cobra
Cobra
1 minuut
Chaturanga
Chaturanga
1 minuut
Upward Facing Dog
Upward Facing Dog
1 minuut
Downward Facing Dog
Downward Facing Dog
1 minuut
Child's Pose
Child's Pose
10 seconden
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minuut
Child's Pose
Child's Pose
10 seconden
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minuut
Child's Pose
Child's Pose
10 seconden
Standing Head to Knee Pose
1 minuut
Camel
Camel
1 minuut
Boat Pose
Boat Pose
1 minuut
Crane
Crane
1 minuut
Locust
Locust
1 minuut
Pec Opener
Pec Opener
1 minuut
Rhomboid Opener
Rhomboid Opener
1 minuut
Bow Pose
Bow Pose
1 minuut
Toe Stand
1 minuut
Garland Pose
Garland Pose
1 minuut
Left Standing Split
Left Standing Split
1 minuut
Right Standing Split
Right Standing Split
1 minuut

Set 4: 1 ronde
Right Lizard
Right Lizard
1 minuut
Left Lizard
Left Lizard
1 minuut
Seated Leg Stretch
Seated Leg Stretch
1 minuut
Double Pigeon
Double Pigeon
1 minuut
Right Half Pigeon
Right Half Pigeon
1 minuut
Double Pigeon
Double Pigeon
1 minuut
Left Half Pigeon
Left Half Pigeon
1 minuut
Center Leg Stretch
Center Leg Stretch
1 minuut
Wide Leg Stretches
Wide Leg Stretches
1 minuut
Wide Leg Stretches
Wide Leg Stretches
1 minuut
Rabbit Pose
1 minuut
Shoulderstand
Shoulderstand
1 minuut
Shoulderstand
Shoulderstand
1 minuut
Yoga Bridge
Yoga Bridge
1 minuut
Easy Pose Meditation
Easy Pose Meditation
1 minuut
Corpse
Corpse
1 minuut

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis