Intense Workout

Daily

Intens Duration 36 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Barbells, Bench, Medicine Ball, Foam Roller, Dumbbells

Toegevoegd door Ambuj Srivastava

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Medicijnbal Workouts Foam Roller Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Push-Ups

1 min 30 sec

Russian Twists

2 minuten

Barbell Bench Press

Barbell Bench Press

30 seconden

Barbell Bench Press

Barbell Bench Press

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Push ups

Dumbbell Push ups

1 minuut

Hammer Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.