Intense Workout

Workout

Intens Duration 45 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Barbell, Bench, Dumbbell, Foam Roller

Toegevoegd door Michael Morrow

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

10 minuten

Gewichten: Gemiddeld

15 minuten

Isometric Bicep Curls

Isometric Bicep Curls

10 minuten

10 minuten

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23 minuten, Gemiddeld

2 min 30 sec, Gemiddeld

Weights Shoulders/back

Weights Shoulders/back

9 min 50 sec, Gemiddeld

Strength Training

Strength Training

1 uur, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.