Routines

Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

20 seconden

Counter-clockwise Neck Rolls

20 seconden

Right Arm Cross Stretch

20 seconden

Left Arm Cross Stretch

20 seconden

Arm Pumps

30 seconden

Big Forward Arm Circles

15 seconden

Big Reverse Arm Circles

15 seconden

Side Bends

45 seconden

Standing Crescent Moon Pose

25 seconden

Windmills

45 seconden

Quad Stretches

30 seconden

Set 2: 2 rondes

Cobra

30 seconden

Cat Cow

30 seconden

Cobra

25 seconden

Child's Pose

20 seconden

Bow Pose

30 seconden

Camel

30 seconden

Locust

25 seconden

Standing Back Bend

1 minuut

Standing Backbending Stretch

20 seconden

Set 3: 2 rondes

Look up with Arched Back

25 seconden

Wide Leg Forward Bend D

25 seconden

Wide Leg Forward Bend with Twists

25 seconden

Center Leg Stretch

20 seconden

Wide Left Leg Stretch

20 seconden

Wide Right Leg Stretch

20 seconden

Seated Forward Bend

30 seconden

Legs up the Wall

30 seconden

Legs Up Position

30 seconden

Set 4: 1 ronde

Standing Leg Stretches

20 seconden

Standing Forward Bend

20 seconden

Big Toe Forward Bend

20 seconden

Right IT Band Stretch

25 seconden

Left IT Band Stretch

25 seconden

Quad Stretches

30 seconden

Right Hamstring Stretch

20 seconden

Left Hamstring Stretch

25 seconden

Set 5: 1 ronde

Right Lizard

20 seconden

Right High Lunge

20 seconden

Revolved Head to Knee

20 seconden

Right Gate Pose

20 seconden

Right Low Lunge Sidebend

30 seconden

Set 6: 1 ronde

Left Lizard

20 seconden

Left High Lunge

20 seconden

Revolved Head to Knee

20 seconden

Left Gate Pose

20 seconden

Left Low Lunge Sidebend

30 seconden

Set 7: 1 ronde

Downward Facing Dog

20 seconden

Downward-Facing Dog with Left Leg Raise

20 seconden

Downward Facing Dog with Right Leg Raise

20 seconden

Downward Facing Dog

20 seconden

Right Downward Dog Scorpion

20 seconden

Left Downward Dog Scorpion

20 seconden

Set 8: 1 ronde

Left Half Split

25 seconden

Left Split

25 seconden

Left Lunge

20 seconden

Left Standing Split

30 seconden

Set 9: 1 ronde

Right Half Split

25 seconden

Right Split

25 seconden

Right Lunge

20 seconden

Right Standing Split

30 seconden

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Workouts met dezelfde uitrusting

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