Intense Workout

Upper HICT

Intens Duration 6 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Cardio Machine, Dumbbells, Bench

Toegevoegd door Hector Cabello

Tags

Volledige Gym Workouts Schouder Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Jumping Jacks

1 minuut

Transition

10 seconden

Push-Ups

1 minuut

Transition

10 seconden

Elbow Plank

1 minuut

Transition

10 seconden

Stair Climbs

1 minuut

Transition

10 seconden

Dumbbell Fly

45 seconden

Transition

10 seconden

Russian Twists

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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