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Gemiddelde Workout

Pushups Galore

Gemiddeld   7 minuten

Doelgebieden: Upper Body

Uitrusting: Stability Ball

David Kelley
 		    Toegevoegd door David Kelley
Pushups Galore
Tags
Thuisgym Workouts Bovenlichaam Workouts Oefenbal Workouts
Beschrijving

Try to get as many in within the time limits. A quick workout.

Exercises

Set 1: 1 ronde
Push-Ups
Push-Ups
30 seconden
Rest
Rest
20 seconden
Tricep Push Ups
Tricep Push Ups
30 seconden
Rest
Rest
20 seconden
Diamond Push Ups
Diamond Push Ups
30 seconden
Rest
Rest
20 seconden
Dolphin Push-ups
Dolphin Push-ups
30 seconden
Rest
Rest
20 seconden
Ball Push-Ups
Ball Push-Ups
30 seconden
Rest
Rest
1 minuut

Set 2: 1 ronde
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Tricep Push Ups
Tricep Push Ups
20 seconden
Rest
Rest
10 seconden
Diamond Push Ups
Diamond Push Ups
20 seconden
Rest
Rest
10 seconden
Dolphin Push-ups
Dolphin Push-ups
20 seconden
Rest
Rest
10 seconden
Ball Push-Ups
Ball Push-Ups
20 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis