Circuit Training

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Set 1: 2 rondes

Burpees

45 seconden

Plank

45 seconden

Mountain Climbers

45 seconden

Bicycle Crunches

45 seconden

Push-Ups

45 seconden

Prisoner Squats

45 seconden

Side Lunges

45 seconden

Wall Sit

45 seconden

Rest

45 seconden

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