Scott Mathisons 240

Back to basics routine Complete each set at your max rep with CLEAN reps no slouching no short cuts no stops if you fatigue that's the end of your set. Goal is to eventually knock out 20-30 reps of each move without stopping Good luck

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012

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5 min 50 sec, Gemiddeld

Débutant

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31 min 40 sec, Intens

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