Gemiddelde Workout

Peito E Triceps

Gemiddeld Duration 6 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Barbell, Bench, Stability Ball, Strength Machine

Toegevoegd door Alexandre Dias

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Oefenbal Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Barbell Incline Bench Press

1 minuut

Decline Dumbbel Bench Press

Decline Dumbbel Bench Press

1 minuut

Dumbbell Fly

1 minuut

Pullovers on Ball

Pullovers on Ball

1 minuut

Cable Crossovers

1 minuut

Gerelateerde Workouts

8 minuten, Gemiddeld

1 min 20 sec, Beginner

1 min 30 sec, Gemiddeld

Chest And Triceps

Chest And Triceps

36 minuten, Intens

7 minuten, Gemiddeld

24 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Total Body Strength Block 1 Week 2 Session 3

Total Body Strength Block 1 Week 2 Session 3

34 min 26 sec, Intens

Biceps, Triceps, Shoulders, Abs

Biceps, Triceps, Shoulders, Abs

16 min 12 sec, Gemiddeld

Chest And Triceps

Chest And Triceps

16 min 24 sec, Gemiddeld

2 Arm Push Pull Upper Body

2 Arm Push Pull Upper Body

32 min 5 sec, Gemiddeld

Partida - Push | Chest 3

Partida - Push | Chest 3

48 min 24 sec, Intens

Boost Your Upper Body

Boost Your Upper Body

32 min 43 sec, Intens