Gemiddelde Workout

Peito

Gemiddeld Duration 90 seconden

Doelgebieden: Chest, Arms

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Makoto (coringa)

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

6 herhalingen

Dumbbell Chest Press

Gewichten: Gemiddeld

Dumbbell Chest Press

6 herhalingen

Bench Dumbbell Tricep Pull Overs

Gewichten: Gemiddeld

Bench Dumbbell Tricep Pull Overs

6 herhalingen

Dumbbell Rear Lateral Raises

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

6 herhalingen

❤️ Matig (Zone 2)

6 herhalingen

Rosca Alternada

6 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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