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* Experimental because I will change the format and exercises to work better for me.


Exercises

Set 1: 1 ronde
High Knees
High Knees
30 seconden
Transition
Transition
5 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Renegade Row with Push-up
Renegade Row with Push-up
30 seconden
Transition
Transition
5 seconden
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Transition
Transition
5 seconden
90-90 Crunches
90-90 Crunches
30 seconden
Russian Twists
Russian Twists
30 seconden
Transition
Transition
5 seconden
Dolphin Dog
Dolphin Dog
30 seconden
Transition
Transition
5 seconden
Skater Lunges
Skater Lunges
30 seconden
Skater Lunges
Skater Lunges
30 seconden


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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Workouts met dezelfde uitrusting


Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Sun Salutation Yoga

Sun Salutation Yoga

Beginner 8 min  
Full Body   Exercise Mat
Stretchy-Time

Stretchy-Time

Beginner 10 min  
Shoulders   Exercise Mat
Morning Yoga Stretch Salutation

Morning Yoga Stretch Salutation

Beginner 6 min  
Yoga  
Relax! 2min Breathing Session♦️

Relax! 2min Breathing Session♦️

Beginner 2 min  
Chest   Exercise Mat
Go For It

Go For It

Beginner 19 min  
Legs   Chair, Wall

Trainingscategorieën