Gemiddelde Workout

Basketball

Gemiddeld Duration 17 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Pilates, Dumbbell

Toegevoegd door Roden Kapllani

Tags

Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts Dumbbell Workouts

Beschrijving

Basketball Workout

Exercises

Set 1: 1 ronde

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

30 seconden

Rest

5 seconden

Box Jumps

45 seconden

Rest

20 seconden

Lunges

40 seconden

Burpees

30 seconden

Transition

30 seconden

Elbows to Hands Plank

Elbows to Hands Plank

45 seconden

Prisoner Squats

Prisoner Squats

25 seconden

Rest

10 seconden

Kimura Sit-Ups

1 minuut

Dumbbell Squats

Dumbbell Squats

50 seconden

Rest

1 minuut

Jumping Lunges

40 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconden

1 minuut

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

20 seconden

20 seconden

1 minuut

Basketball Shots

Basketball Shots

30 seconden

100 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Full Body Workout

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25 min 4 sec, Intens

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

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33 min 24 sec, Beginner

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Ultra Fitness Gear Plyo Box

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

2 Min Elbow Plank Challenge

Gemiddeld

2 min

Core

No Equipment

One Legged Balance Test

Gemiddeld

4 m 30 s

Lower Body

No Equipment

Art of Exercise Freebie D

Beginner

9 min

Back

Exercise Mat

Wall Sit: Level III

Intens

6 min

Legs

Wall

Basketball Legs

Gemiddeld

8 min

Full Body

Chest And Tricep

Gemiddeld

12 min

Chest

Barbell, Bench, Dumbbell, Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam