Balancing Act! Mio

Think you can walk a straight line with your eyes closed? Give it a shot, we'll wait...harder than you think, right?! This set of balancing drills may help you join the circus and will help you improve your balance & prevent injury.

Exercises

Set 1: 2 rondes

Right Leg Balance with Eyes Closed

50 seconden

Rest

15 seconden

Left Leg Balance with Eyes Closed

50 seconden

rest

15 seconden

3 Point Touches

1 minuut

Set 2: 1 ronde

Right Side Lunges to Leg Balance

1 minuut

Left Side Lunges to Leg Balance

1 minuut

rest

15 seconden

Advanced Left Pyramid

1 minuut

Advanced Right Pyramid

1 minuut

Set 3: 1 ronde

Side to Side Single Leg Hops

45 seconden

Side to Side Single Leg Hops

45 seconden

Rest

15 seconden

Front to Back Single Leg Hops

1 minuut

Rest

15 seconden

4-Square Single Leg Hops

1 minuut

Rest

20 seconden

Set 4: 1 ronde

Single Leg Balance with Leg Swings

1 minuut

Rest

20 seconden

Single Leg Touch Downs with Hop

1 minuut

Rest

15 seconden

Set 5: 1 ronde

Bird Dog

1 minuut

Lying Hamstring Stretches

45 seconden

Corpse

45 seconden

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