Applebottom.mio

Make that backside fruit ripe with this lower body, booty-inspired workout. If you have dumbbells, great! If not, get creative: fill a huge bag or pillowcase with shoes or grab a couple big bottles of water to grasp. Let's work!

Exercises

Set 1: 1 ronde

Rotating Lunges

30 seconden

Rotating Toe Touches

30 seconden

Rotating Leg Lifts

30 seconden

High-Plank and Knee Draw

1 minuut

Rest

5 seconden

Squats

1 minuut

Rest

5 seconden

Vertical Leg Crunches

1 minuut

Wall Sit

1 minuut

Rest

5 seconden

Prisoner Squats

1 minuut

Walking Lunges

1 minuut

Quad Stretches

15 seconden

Walking High Knees

30 seconden

Set 2: 2 rondes

Dumbbell Squats

1 minuut

Rest

5 seconden

Dumbbell Sumo Squats

1 minuut

Sissy Squats

1 minuut

Pop Squats

30 seconden

Dumbbell Bent Over Rows

30 seconden

Straight Leg Bicycle Abs

1 minuut

Ab Curls

1 minuut

Set 3: 2 rondes

Left Bridge Glute Circles

1 minuut

Right Bridge Glute Circles

1 minuut

Duck Walk

1 minuut

Jumping Lunges

30 seconden

Leg Lifts

1 minuut

Ab Choppers

1 minuut

Chair Squats

1 minuut

Quad Stretches

30 seconden

Cat Cow

30 seconden

Side Bends

30 seconden

Sphinx Pose

30 seconden

Clockwise Neck Rolls

30 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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