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Beginner Workout

Yoga

Beginner   19 minuten

Doelgebieden: Yoga

Jane Doe
 		    Toegevoegd door Jane Doe
Yoga
Tags
Yoga Workouts

Exercises

Set 1: 2 rondes
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconden
Fold Forward
Fold Forward
30 seconden
Plank
Plank
30 seconden
Vinyasa
Vinyasa
45 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Cat Cow
Cat Cow
1 minuut
Downward Facing Dog
Downward Facing Dog
30 seconden
Right Lunge
Right Lunge
10 seconden
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
30 seconden
Right Peaceful Warrior
Right Peaceful Warrior
30 seconden
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
5 seconden
Right Lunge
Right Lunge
5 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Left Lunge
Left Lunge
10 seconden
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
30 seconden
Left Peaceful Warrior
Left Peaceful Warrior
30 seconden
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
5 seconden
Left Lunge
Left Lunge
5 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Fold Forward
Fold Forward
15 seconden
Upward Salute
Upward Salute
15 seconden
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconden
Try tree pose with prayer hands.
Right Tree
30 seconden
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconden

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Training loggen
Aanbevolen Uitrusting

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis