Booty Workout

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.

Exercises

Set 1: 2 rondes

Barbell Squats

45 seconden

Rest

10 seconden

Squat Pulses

45 seconden

Rest

10 seconden

Squat Hops with a Half Turn

45 seconden

Rest

10 seconden

Burpees

45 seconden

Rest

10 seconden

Weighted Ball Crunch

45 seconden

Rest

30 seconden

Set 2: 2 rondes

Barbell Clean and Press

45 seconden

Rest

10 seconden

Squat Jumps

45 seconden

Rest

10 seconden

Single-Leg Squat Touchdowns

45 seconden

Rest

10 seconden

Step Ups

45 seconden

Rest

10 seconden

Russian Twists with a Ball

45 seconden

Rest

30 seconden

Set 3: 2 rondes

Barbell Deadlift

45 seconden

Rest

10 seconden

Jumping Lunges

45 seconden

Rest

10 seconden

Box Jumps

45 seconden

Rest

10 seconden

Ice Skaters

45 seconden

Rest

10 seconden

V-Sit Crunches

45 seconden

Rest

30 seconden

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Topkeuze voor deze Workout

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