Gemiddelde Workout

Abs

Gemiddeld Duration 15 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Kettlebells, Stability Ball

Toegevoegd door Stephen Gapido

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Kettlebell Workouts Oefenbal Workouts

Beschrijving

At least 3-4 times with 90 second rest each set

Exercises

Set 1: 1 ronde

Dumbbell Woodchops

Dumbbell Woodchops

3 minuten

Kettlebell Swings

Kettlebell Swings

3 minuten

Weighted Russian Twists

3 minuten

Dumbbell Side Bends

Dumbbell Side Bends

3 minuten

Weighted Crunches

Weighted Crunches

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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