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Intense Workout

Shoulders

Intens   58 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell

Gera Jauregui
 		    Toegevoegd door Gera Jauregui
Shoulders
Tags
Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Dumbbell Front Raises
Dumbbell Front Raises
8 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 herhalingen
Dumbbell Push Press
Dumbbell Push Press
8 herhalingen
Push-Ups
Push-Ups
30 herhalingen
Dumbbell Chest Press
Dumbbell Chest Press
50 herhalingen
Dips with Leg Extension
Dips with Leg Extension
30 herhalingen

Set 2: 1 ronde
Dumbbell Front Raises
Dumbbell Front Raises
8 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 herhalingen
Dumbbell Push Press
Dumbbell Push Press
8 herhalingen
Push-Ups
Push-Ups
30 herhalingen
Dumbbell Chest Press
Dumbbell Chest Press
50 herhalingen
Dips with Leg Extension
Dips with Leg Extension
30 herhalingen

Set 3: 1 ronde
Dumbbell Front Raises
Dumbbell Front Raises
8 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 herhalingen
Dumbbell Push Press
Dumbbell Push Press
8 herhalingen
Push-Ups
Push-Ups
30 herhalingen
Dumbbell Chest Press
Dumbbell Chest Press
50 herhalingen
Dips with Leg Extension
Dips with Leg Extension
30 herhalingen

Set 4: 1 ronde
Dumbbell Front Raises
Dumbbell Front Raises
8 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 herhalingen
Dumbbell Push Press
Dumbbell Push Press
8 herhalingen
Push-Ups
Push-Ups
30 herhalingen
Dumbbell Chest Press
Dumbbell Chest Press
50 herhalingen
Dips with Leg Extension
Dips with Leg Extension
30 herhalingen

Set 5: 1 ronde
Dumbbell Front Raises
Dumbbell Front Raises
8 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 herhalingen
Dumbbell Push Press
Dumbbell Push Press
8 herhalingen
Push-Ups
Push-Ups
30 herhalingen
Dumbbell Chest Press
Dumbbell Chest Press
50 herhalingen
Dips with Leg Extension
Dips with Leg Extension
30 herhalingen

Set 6: 1 ronde
Dumbbell Front Raises
Dumbbell Front Raises
8 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 herhalingen
Dumbbell Push Press
Dumbbell Push Press
8 herhalingen
Push-Ups
Push-Ups
30 herhalingen
Dumbbell Chest Press
Dumbbell Chest Press
50 herhalingen
Dips with Leg Extension
Dips with Leg Extension
30 herhalingen

Set 7: 1 ronde
Dumbbell Front Raises
Dumbbell Front Raises
8 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 herhalingen
Dumbbell Push Press
Dumbbell Push Press
8 herhalingen
Push-Ups
Push-Ups
30 herhalingen
Dumbbell Chest Press
Dumbbell Chest Press
50 herhalingen
Dips with Leg Extension
Dips with Leg Extension
30 herhalingen

Set 8: 1 ronde
Dumbbell Front Raises
Dumbbell Front Raises
8 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 herhalingen
Dumbbell Push Press
Dumbbell Push Press
8 herhalingen
Push-Ups
Push-Ups
30 herhalingen
Dumbbell Chest Press
Dumbbell Chest Press
50 herhalingen
Dips with Leg Extension
Dips with Leg Extension
30 herhalingen

Set 9: 1 ronde
Dumbbell Front Raises
Dumbbell Front Raises
8 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 herhalingen
Dumbbell Push Press
Dumbbell Push Press
8 herhalingen
Push-Ups
Push-Ups
30 herhalingen
Dumbbell Chest Press
Dumbbell Chest Press
50 herhalingen
Dips with Leg Extension
Dips with Leg Extension
30 herhalingen

Set 10: 1 ronde
Dumbbell Front Raises
Dumbbell Front Raises
8 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 herhalingen
Dumbbell Push Press
Dumbbell Push Press
8 herhalingen
Push-Ups
Push-Ups
30 herhalingen
Dumbbell Chest Press
Dumbbell Chest Press
50 herhalingen
Dips with Leg Extension
Dips with Leg Extension
30 herhalingen

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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