Gemiddelde Workout

Shoulders

Gemiddeld Duration 19 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Resistance Bands

Toegevoegd door Tiba Cosmin

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 4 rondes

Dumbbell Push Press

Gewichten: Zwaar

Dumbbell Push Press

15 herhalingen

Set 2: 4 rondes

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

15 herhalingen

Set 3: 4 rondes

Dumbbell Front Raises

Gewichten: Gemiddeld

Dumbbell Front Raises

15 herhalingen

Set 4: 4 rondes

Dumbbell Back Row

Gewichten: Gemiddeld

Dumbbell Back Row

15 herhalingen

Set 5: 4 rondes

Walking Abductors And Upright Row with Band

Weerstand: Licht

Walking Abductors And Upright Row with Band

15 herhalingen

Set 6: 5 rondes

Dumbbell Shrugs

Gewichten: Gemiddeld

Dumbbell Shrugs

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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