Intense Workout

SHOULDERS - PHASE FOUR

Intens Duration 6 minuten

Doelgebieden: Back

Uitrusting: Dumbbell

Toegevoegd door *scotty K

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Shrug Cluster

1 minuut

Rest

1 minuut

Dumbbell Shrug Cluster

50 seconden

Rest

50 seconden

Dumbbell Shrug Cluster

40 seconden

Rest

40 seconden

Dumbbell Shrug

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Intens

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Legs

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Intens

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Cardio 10 🏃🏽‍♀️🔥

Intens

10 min

LEGS - PHASE FOUR

Intens

9 min

SHOULDERS - PHASE TWO

Intens

6 min

Back

Dumbbell

SHOULDERS - PHASE FIVE

Intens

16 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam