Intense Workout

Upper Body

Intens Duration 32 minuten

Doelgebieden: Upper Body

Uitrusting: Stability Ball, Yoga, Medicine Ball, Foam Roller, Dumbbell, BOSU, Barbell, Bench

Toegevoegd door Jacob Mack

Tags

Volledige Gym Workouts Bovenlichaam Workouts Oefenbal Workouts Medicijnbal Workouts Foam Roller Workouts Dumbbell Workouts Bosu Bal Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 2 rondes

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuut

Ball Push-Ups

1 minuut

Advanced Crane Sequence

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Diamond Push Ups

Diamond Push Ups

1 minuut

Dumbbell Fly

1 minuut

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

1 minuut

Push-ups on the BOSU Back

Push-ups on the BOSU Back

1 minuut

BOSU Up and Over Explosive Push Ups

1 minuut

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minuut

Barbell Bench Press

Barbell Bench Press

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.