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Intense Workout

Barre Blitz - KC

Intens   9 minuten

Doelgebieden: Legs

Uitrusting: Chair

Katy Coull
 		    Toegevoegd door Katy Coull
Barre Blitz - KC
Tags
Lichaamsgewicht Workouts Been Workouts Stoel Workouts
Beschrijving

Tabata and barre inspired lower body workout

Exercises

Set 1: 1 ronde
Knee Lifts
Knee Lifts
30 seconden

Set 2: 2 rondes
Tip Toe Squats
Tip Toe Squats
20 seconden
Tip Toe Squats - Small Pulses
Tip Toe Squats - Small Pulses
10 seconden
Tip Toe Squats
Tip Toe Squats
20 seconden
Tip Toe Squats - Hold
Tip Toe Squats - Hold
10 seconden

Set 3: 1 ronde
Rest
Rest
15 seconden

Set 4: 1 ronde
Plie Squats with Right Heel Raised
Plie Squats with Right Heel Raised
20 seconden
Plie Squats with Right Heel Raised Pulse
Plie Squats with Right Heel Raised Pulse
10 seconden
Plie Squats with Right Heel Raised
Plie Squats with Right Heel Raised
20 seconden
Plie Squats with Right Heel Raised Hold
Plie Squats with Right Heel Raised Hold
10 seconden
Plie Squats with Left Heel Raised
Plie Squats with Left Heel Raised
20 seconden
Plie Squats with Left Heel Raised Pulse
Plie Squats with Left Heel Raised Pulse
10 seconden
Plie Squats with Left Heel Raised
Plie Squats with Left Heel Raised
20 seconden
Plie Squats with Left Heel Raised Hold
Plie Squats with Left Heel Raised Hold
10 seconden
Shake Out Your Legs
10 seconden

Set 5: 2 rondes
Standing Seat Work In Parallel, Right
Standing Seat Work In Parallel, Right
20 seconden
Standing Seat Work In Parallel - Hold, Right
Standing Seat Work In Parallel - Hold, Right
10 seconden
Standing Seat Work In Turnout, Right
Standing Seat Work In Turnout, Right
20 seconden
Standing Seat Work In Turnout Hold, Right
Standing Seat Work In Turnout Hold, Right
10 seconden

Set 6: 2 rondes
Standing Seat Work In Parallel, left
Standing Seat Work In Parallel, left
20 seconden
Standing Seat Work In Parallel - Hold, Left
Standing Seat Work In Parallel - Hold, Left
10 seconden
Standing Seat Work In Turnout, Left
Standing Seat Work In Turnout, Left
20 seconden
Standing Seat Work In Turnout Hold, Left
Standing Seat Work In Turnout Hold, Left
10 seconden

Set 7: 1 ronde
Quad Stretches
Quad Stretches
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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Lower Body   Chair
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis