Gemiddelde Workout

Ideas

Gemiddeld Duration 5 minuten

Doelgebieden: Chest, Arms

Uitrusting: Barbell, Dumbbell, Bench

Toegevoegd door Nathan Aarsvold

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Barbell Deadlift

Barbell Deadlift

1 minuut

Alternating Hammer Curls

1 minuut

Bench Dumbbell Fly

1 minuut

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

Diamond Push Ups

Diamond Push Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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