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Beginner Workout

Post-Workout Stretch

Beginner   9 minuten

Doelgebieden: Legs

Uitrusting: Wall

Jenny Powell
 		    Toegevoegd door Jenny Powell
Post-Workout Stretch
Tags
Lichaamsgewicht Workouts Been Workouts Muur Workouts
Beschrijving

Good for after workout. Will help prevent soreness and improve flexibility.

Exercises

Set 1: 1 ronde
Right Side Stretch
Right Side Stretch
20 seconden
Left Side Stretch
Left Side Stretch
20 seconden
Wide Leg Forward Bend
Wide Leg Forward Bend
15 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconden
Wide Leg Forward Bend
Wide Leg Forward Bend
15 seconden
Pretzel Stretches
Pretzel Stretches
1 minuut
Right Quad Stretch
Right Quad Stretch
30 seconden
Left Quad Stretch
Left Quad Stretch
30 seconden
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
30 seconden
Wall Calf Stretches
Wall Calf Stretches
40 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconden
Right Tricep Stretch
Right Tricep Stretch
20 seconden
Left Tricep Stretch
Left Tricep Stretch
20 seconden
Right Runner's Lunge
Right Runner's Lunge
30 seconden
Left Runner's Lunge
Left Runner's Lunge
30 seconden
Butterfly
Butterfly
30 seconden
Cobra
Cobra
20 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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