Monday

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Set 1: 3 rondes

V-Sit Crunches

45 seconden

Reverse Crunches

45 seconden

Rest

30 seconden

Set 2: 3 rondes

Russian Twists

45 seconden

Bent Knee Twists

45 seconden

Rest

30 seconden

Set 3: 3 rondes

Plank

45 seconden

Diamond Crunches

45 seconden

Rest

30 seconden

Gerelateerde Workouts

Full Abs

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Six Pack Abs

11 minuten, Intens

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11 min 9 sec, Gemiddeld

Ab Struggle

20 min 55 sec, Intens

6pack

7 min 35 sec, Intens