Final Round 1

You have made it to the final round! Think about how far you've come from the beginning of this program. Finish strong! If you want to kick up the intensity, start "Cardio Kick: Train" next!

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Round 1.4

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Round 1.6

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Final Round 2

27 min 30 sec,

Round 1.1

12 min 20 sec, Beginner

Round 2.7

27 min 40 sec, Gemiddeld

Round 2.9

27 min 50 sec, Gemiddeld

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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