Beginner Workout

Day 1

Beginner Duration 8 minuten

Doelgebieden: Glutes, Core

Uitrusting: Dumbbell, Foam Roller

Toegevoegd door Jenelle Proute

Tags

Thuisgym Workouts Bilspier Workouts Dumbbell Workouts Foam Roller Workouts

Beschrijving

Evening

Exercises

Set 1: 1 ronde

Advanced Sun Salutation

Advanced Sun Salutation

3 minuten

Alternating Bent Over Rows

Alternating Bent Over Rows

10 herhalingen

2 minuten

4-Square Single Leg Hops

4-Square Single Leg Hops

10 herhalingen

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuut

Gerelateerde Workouts

16 minuten,

20 minuten, Beginner

4 min 25 sec, Gemiddeld

13 minuten, Intens

2 uur 5 min, Beginner

15 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 MIN PILATES STRENGTH HOME WORKOUT- No Repeats | Lose Fat & Build Muscle

30 MIN PILATES STRENGTH HOME WORKOUT- No Repeats | Lose Fat & Build Muscle

37 min 33 sec, Gemiddeld

EQUIPMENT: DUMBBELLS; ARMS

EQUIPMENT: DUMBBELLS; ARMS

12 minuten, Intens

Qik 6 : Back . Pt. 2

Qik 6 : Back . Pt. 2

24 min 20 sec, Intens

Seven Minutes Non Stop

Seven Minutes Non Stop

8 min 55 sec, Gemiddeld

Intense Full Body

Intense Full Body

16 minuten, Intens

Core, Arms, Legs, Full Workout 7.20.19

Core, Arms, Legs, Full Workout 7.20.19

18 min 44 sec, Gemiddeld