Gemiddelde Workout

Bras

Gemiddeld Duration 3 minuten 30 seconden

Doelgebieden: Arms

Uitrusting: Dumbbell, Strength Machine

Toegevoegd door Franki Vavish

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

Set 2: 1 ronde

Cable Tricep Push Down

12 herhalingen

Cable Tricep Push Down

12 herhalingen

Cable Tricep Push Down

12 herhalingen

Set 3: 1 ronde

Tire au Poignet

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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