Intense Workout

Legs

Intens Duration 31 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Box or Step, Barbell, BOSU

Toegevoegd door Gayane Aghababyan

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Barbell Workouts Bosu Bal Workouts

Exercises

Set 1: 1 ronde

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuut

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minuut

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

1 minuut

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

1 minuut

1 minuut

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

1 minuut

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

1 minuut

Reverse Lunge to Right Side Lunge

Reverse Lunge to Right Side Lunge

1 minuut

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

1 minuut

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuut

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuut

Barbell Clean and Press

Barbell Clean and Press

1 minuut

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuut

1 minuut

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minuut

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minuut

Suitcase Squats

Suitcase Squats

1 minuut

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minuut

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

1 minuut

Dumbbell Lunges

Dumbbell Lunges

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

Basketball Shots

Basketball Shots

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

BOSU Left Offset Squats

BOSU Left Offset Squats

1 minuut

BOSU Right Offset Squats

BOSU Right Offset Squats

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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