Functional Strength Workout 3

Do 3 sets of each exercise. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move. Focus on maintaining good form above all else. Rest about a minute between sets, and about 2 to 3 minutes between each exercise.

Exercises

Set 1: 1 ronde

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

Warm-Up Cycling

10 minuten

Set 2: 3 rondes

Gewichten: Gemiddeld

Lunge to Shoulder Press

10 herhalingen

Rest

20 seconden

Set 3: 3 rondes

Push-Ups on Stability Ball

10 herhalingen

Rest

20 seconden

Set 4: 3 rondes

Gewichten: Zwaar

Close Grip Lat Pull Down

10 herhalingen

Rest

20 seconden

Set 5: 3 rondes

Gewichten: Licht

Push-Up to Row to Burpee

10 herhalingen

Rest

1 minuut

Set 6: 3 rondes

Ball Ab Rolls

10 herhalingen

Plank

1 minuut

Rest

10 seconden

❤️ Krachtig (Zone 3)

Mountain Climbers

45 seconden

Rest

15 seconden

Gerelateerde Workouts

Core Strength Training

28 min 29 sec, Intens

Total Body Strength Endurance

7 min 36 sec, Gemiddeld

Functional Training

36 min 46 sec, Intens

Total Body Strength Workout A

4 min 12 sec, Gemiddeld

Full Body Strength And Cardio

19 min 30 sec, Gemiddeld

Strength Workout (Cycling)1

25 minuten, Gemiddeld

Topkeuze voor deze Workout

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